Services
Online Clinical Counselling
Virginia works with adult clients mostly seeking support for:
Unresolved Trauma & Post-Traumatic Growth
Anxiety & Depression
Stress Management & Burnout Recovery
ADHD Management
Family Issues
Relationships
Sexual Assault Recovery
Career Path
Life Transitions
Finding Purpose
Counselling sessions are 50 minutes.
Counselling Groups & Well-being Workshops
Virginia works with organisations to develop mental health and well-being workshops as stand-alone sessions or as a series in a tailored program. Smaller group workshops allow for interactive participation while larger groups follow a more instructional format.
These sessions are designed to educate, inform, and teach practical skills.
Please inquire for more information.
Scheduling Appointments
New clients are welcome to either book a 15-minute consultation through the online booking platform or skip this step and book their first 50-minute session. If you have difficulty scheduling online you’re also welcome to email me directly and Virginia can make the booking for you.
The first counselling session involves discussing what brings you to counselling, and Virginia will work collaboratively with you to identify your goals, and determine how often to meet. This varies among clients, with some scheduling weekly or bi-weekly and others checking-in monthly. It is not recommended to schedule more than one session a week as Virginia believes it’s important to allow time between sessions to process and integrate the work in each session.
How long a client engages in therapy can depend on their therapeutic goals, their existing coping skills and internal resources, their support network, and their preferred pace. One client may seek two to three sessions to work through a singular issue, while others may have extensive trauma or ongoing challenges that requires consistent exploration over time. This will be discussed in your first session and re-evaluated regularly. Virginia also provides resources and “homework” exercises to support clients between sessions.
What to Expect from Counselling
During your first session Virginia will gather information to help her understand the context of your situation and challenges. This may include asking questions about your health, lifestyle, family of origin, your childhood, the relationships in your life, your support system, and the stressors in your life.
As a client, there’s no right or wrong way to “do” counselling. Some clients know exactly what they want to get out of each session and arrive with journal notes and a specific topic to focus on. Others may show up feeling overwhelmed with life, unclear what to focus on and unsure how to begin, and that’s where Virginia can help with guiding questions, reflection prompts, coping skill development, emotional regulation exercises, and collaborative goal setting. Wherever you’re at, Virginia will help you navigate the challenges and concerns you bring with you, ensuring you feel safe and supported along the way.
Please get in touch if you have any questions or if need more information to help you feel better prepared to begin.