Working with Virginia

Virginia is an experienced Registered Clinical Counsellor (RCC) and Art Therapist helping adults create more peace in their lives. She offers virtual counselling to residents of British Columbia.

Therapeutic Approach

Virginia draws from a range of evidence-based and other complimentary therapeutic methods and interventions to support each client’s unique needs and goals. Her integrative and tailored approach to therapy allows for flexibility, depth, and responsiveness as the client progresses in counselling.

Your sessions may include elements of:

• Cognitive Behavioural Therapy (CBT)

• Emotion-Focused Therapy (EFT)

• Mindfulness-Based Stress Reduction (MBSR)

• Satir Transformational Systemic Therapy

• Solution-Focused Therapy

• Somatic Experiencing techniques

• Art Therapy

• Yoga Therapy

If you're curious about how these methods might align with your goals, Virginia welcomes questions and encourages you to book a free 15-minute consultation to see if working together feels like the right fit.

Professional Experience

Virginia spent the early years of her counselling career in an outdoor-based school for at-risk youth, supporting teens experiencing anxiety, depression, substance use issues and addiction, complex trauma, post traumatic stress disorder (PTSD), autism spectrum disorder, and other challenges.

Virginia went on to work as a Child and Family Counsellor at a community-based agency in Burnaby, where she continues to support children and youth aged 4-19, and their families,with a wide-range of complex and co-occurring mental health issues.

A previous 10+ year career in marketing and communications led to a special interest in stress management and burnout recovery, and since 2021 Virginia has had the opportunity to facilitate mental health workshops across the USA with the International Association of Administration Professionals.

To discuss your goals and determine if it is a good fit to work together please book a free consultation.